Freedom from Outcome Part 3: How to Cultivate It

bhagavad-gita-quote

 

Note: This is the final post in a series on freedom from outcome. You can find the first two posts here:

Part 1

Part 2

In my last two posts I discussed what freedom from outcome is and how it can benefit our lives. Now I want to talk about a few of the best strategies I’ve found for cultivating it.

Selfless Service

This is something I touched on in Part 2. Selfless service – Seva in Sanskrit – is the underlying theme of the Bhagavad Gita, though it is encouraged in most religions as well. It means acting to benefit other people or society as a whole.

What fascinates me most about selfless service is the idea that it can be performed in every part of our lives. Pretty much any action can be done in the spirit of selfless service, even if it’s something that appears to be done for our own gain.

This idea is emphasized in the line, “Strive constantly to serve the welfare of the world; by devotion to selfless work one attains the supreme goal of life. Do your work with the welfare of others always in your mind.” (Chapter 3, Verse 19)

How exactly would this look?

In my previous post I gave the example of how I tried to act selflessly in my job as a recreation leader. With every action I took, I did my best to focus on how it could benefit the children I worked with or society at large. I applied this from everything from planning summer camp activities to setting up tables and chairs. Having a job that dealt directly with helping people, this ended up being easy to do.

Of course, there are plenty of actions that don’t seem related to serving others at all. How can we brush our teeth or read a book selflessly? I try and solve this conundrum with some mental yoga. I think about how, by brushing my teeth consistently, I will have a smile that can help brighten someone’s day. Or I imagine how reading a book will give me a little more knowledge that I can pass on to others. It probably sounds like a stretch (hence the mental yoga), but so far it’s worked pretty well for me.

What makes selfless service so effective at cultivating freedom from outcome? The Bhagavad Gita explains it best: “They are forever free who renounce all selfish desires and break away from the ego cage of “I,” “me,” and “mine” to be united with the Lord.” (Chapter 2, Verse 71)

Attachment to outcome often stems from the ego’s habit of making everything about “me.” Selfless service helps get us out of our heads and away from our egos. When we are working for the sake of others, our concern is no longer “me, me, me!”

I know it’s not a perfect strategy. It’s possible to still be attached to outcome when doing things for others. There’s even the risk of building an ego around selflessness. But I look at selfless service, not as the almighty solution to attachment to outcome, but as a useful tool to hammer away at it.

Process Orientation

Accomplishing anything in life, no matter how small, requires that we go through certain processes. To clean our cars we have to hose them down, scrub them with soap, and then dry them off. In order to write a great essay we must sit down, draw up an outline, create a first draft, and then make edits from there. Skipping steps in any process may work on occasion, but it won’t produce consistent results.

Process orientation means focusing on the processes instead of the results they produce. It’s a concept I was first exposed to in the book “Mastery” by George Leonard, though I don’t think it ever uses that exact term (I actually don’t remember where I heard it). The main premise of “Mastery” is that, in order to master anything in life, we must embark on the “master’s journey.” This journey is full of ups, downs, and plenty of plateaus, and it’s only by learning to enjoy the process that we can make it through.

This illustrated in the line, “How do you best move toward mastery? To put it simply, you practice diligently, but you practice primarily for the sake of the practice itself.”

The parallels between this concept and the advice given in the Bhagavad Gita are pretty remarkable. In fact, I like to think of process orientation as the mindset of freedom from outcome manifested in action.

I’ll use the process of creating a blog post as an example. Starting out, I know I want to write a great post.  So I stop and consider what steps (to the best of my knowledge) will allow me to do that. Usually it starts with me coming up with an idea and getting a basic outline on paper. Then I have to type out a couple of pages, trying out different ideas, structures, and tones. Only after I’ve done that for an hour or so will my writing start to flow. Once I feel I’ve written enough, then comes the slow process of editing and restructuring my post until it’s ready to publish.

If I had the choice, I would happily skip the first two or three steps of that process and go straight to the part where my writing is flowing. But  that’s not possible. It’s only by going through those initial steps that getting into a flow is even possible.

The only logical thing to do in this case is surrender to the process. So I go about creating my outline, writing a rough draft, and so on. I’m not thinking about the end result or how much I can’t wait to get to the next step. This is because I fully accept that completing the current step is the only way to move on to the next.

This probably doesn’t seem like an attractive concept, let alone an easy way to cultivate freedom from outcome. It takes a lot of discipline to be consistently process oriented. But I think it pays off.

I’ve found that looking at life from the perspective of processes takes a lot of pressure off myself. I no longer have to worry about being “good enough” to accomplish something and I stop attributing my failures to weaknesses in my character. Instead, when looking at any goal or task, I ask myself what steps are necessary to accomplish it and then surrender to them.

Massive Action

Much of our attachment to outcome is a result of too much thinking and not enough action. We think about the results we want, who we want to see them, and all the things that could go wrong along the way. Then we think some more. We become paralyzed by this endless cycle of thinking.

The simplest way I’ve found to stop all this thinking, and thus gain freedom from outcome, is to take massive action towards what I want. This is something I’ve really tried to implement in my life recently. Whenever I find myself procrastinating, worrying about how things will turn out, I just start taking action.

This applies to big and small anxieties. If I’m worried about how a blog post will turn out then I simply go and write more. If I’m concerned about my future financial situation then I start learning how to budget and invest my money. So far this strategy has been very effective for me.

Massive action serves the dual purpose of getting us out of our thinking minds while also bringing us closer to the results we want. It’s as if we are so busy taking action that we simply don’t have to think, let alone worry about outcomes. And more often than not, taking massive action leads to the outcome we want. If it doesn’t, then we learned a valuable lesson that only taking action could have taught us.

 

To sum up, selfless service, process orientation, and massive action are three strategies that have helped me cultivate more freedom from outcome in my life. I sincerely hope they can do the same for you.

If you give any of them of try, I’d love to hear about your experience in the comments. 

 

Freedom from Outcome Part 2: What It Is and How It Can Help Us

Note: This is the second part of a three part series I’m writing on freedom from outcome. Check out part one here.

Something I really enjoy is examining general concepts (some people call them “universal principles”) through the lenses of different paradigms and philosophies. The more I read from different sources – religious/spiritual texts, self-help books, biographies, ancient philosophies – the more I start to see the same principles over and over again. Different sources may use different vocabulary, but the underlying messages are usually the same.

The principle I want to continue talking about in this post is freedom from outcome.

In my last post I stated that freedom from outcome is something I’ve been using to help clear up my own confusion regarding ambition. Yet it is applicable in any area of our lives that involves taking action (so pretty much everything!).  Let’s dig in.

Attachment to Outcome: The Real Issue

Have you ever wanted something so bad that your own desire seemed to get in your way? It’s like the very thing that motivated you to take action stops you from succeeding.

I’ve experienced this often in my life. One of the most notable areas is playing basketball. I can recall countless games where my intense desire to win, or even just play well, caused me to make careless mistakes. The same thing happens to me in non-athletic endeavors like writing. There are times when I’m so concerned with creating a good blog post that I can barely put together a coherent sentence.

The cause of my poor performance is simple: I’m attached to an outcome.

What does it mean to be attached to an outcome? It’s basing our happiness on whether or not our actions will produce a desired result. This seems like a natural mindset to have. After all, we take actions in order to produce results. Everything from eating to studying is done with an end goal in mind.

Don’t get me wrong; it’s not that desiring a result is necessarily a bad thing. In fact, I would argue that desire is an unavoidable and necessary part of life. Desires are what drive our most basic actions. But there is a huge difference between desiring something and being attached to it. Desire is natural and healthy. Attachment is created by the ego, that persistent voice in our heads that tells us we need something external in order to be happy.

Being attached to outcome can hurt us in a variety of ways. It’s what causes us to endlessly (and miserably) chase things like money, fame, and success, hoping they will make us happy. And as I described above, it often hinders our performance while taking action. When we are attached to a specific outcome, we devote a great deal of our mental energy to focusing on it. This is energy that could be used to focus on the action itself.

Take my struggles with basketball for example. By focusing my attention on the end result (winning), I pay less attention to what is required of me in the moment. But it’s not just the lack of attention that causes me to make mistakes; it’s also the added stress and anxiety that my attachment creates. By making my happiness dependent on whether or not I win, I put unnecessary pressure on myself.

Of course, those are just the negative effects that attachment can cause before we get any kind of result. What happens when the result is the exact opposite of what we wanted? Usually it hurts. When we base our happiness on external results, some degree of future pain is inevitable. Sure, some people are very good at getting the results they want. But even the best can’t succeed all the time. So why suffer over something we can’t avoid?

Sources of Wisdom

I’ve talked about the suffering that can result from being attached to outcome. But what exactly does freedom from outcome mean?

In order to explain it I’m going to use two different sources in which freedom from outcome plays a central role: the Bhagavad Gita and the Tao Te Ching. Both are ancient eastern texts that are still influential in modern day Hinduism and Taoism, respectively.

Freedom from Outcome in the Bhagavad Gita

I first came across the idea of freedom from outcome when I read The Bhagavad Gita, an ancient Hindu scripture most likely written between the fifth and second century BCE.

The whole scripture is grounded in the concept of selflessness, specifically selfless action. It teaches that, by acting selflessly in all areas of our lives, we can achieve self-realization. This is most emphasized in the line, “Through selfless service, you will always be fruitful and find the fulfillment of your desires.” (Chapter 3, Verse 10)

It is this underlying theme of selflessness from which freedom from outcome springs. Selflessness and freedom from outcome are directly linked in this quote:

“You have the right to work, but never to the fruit of work. You should never engage in action for the sake of reward, nor should you long for inaction. Perform work in this world, Arjuna, as a man established within himself – without selfish attachments, and alike in success and defeat.” (Chapter 2, Verse 47)

When I first read this it seemed like such an odd concept. For years I had been taught that doing things for others was good. Yet something so extreme as being completely selfless was, and still is, very foreign to me. I’m a goal-oriented person, and most of my goals are based on how happy they will make ME. Not having any selfish tendencies just isn’t going to happen. Besides, how could being selfless possibly get me the things I desire in life?

Yet as I considered the term selfless, thinking about it in relation to all of the things I had read about the ego and finding internal peace, I began to realize that selflessness in this context may not mean only doing things for the sake of others. Instead, it means simply taking the “self” (the ego) out of the picture. And if attachment is the result of the ego, then selfless action would naturally be detached action. (Ironically enough, I soon found that being selfless in the sense that we normally use it was one of the easiest ways to reach this ego-less state.)

Still, being the skeptic that I am, I decided to put this idea of selfless service to the test. It just so happened that, having just been hired as a recreation leader at a summer camp, I had the perfect job to do this; I would make giving value to the kids the focus of all my actions, taking my own desire for recognition or even a happy work experience out of the equation.

What resulted was a transformation in my work experience. Moments that would normally try my patience started to flow easily. Any frustration I would feel towards misbehaving children or difficult parents subsided quickly once I reminded myself to take action for the sake of the kids.

More importantly though, I found myself actually performing at a much higher level than I had before. I was more focused, better able to respond to challenges, and even more motivated. By removing the “self” from my actions, and thus my worry over their results, I became a happier, more productive worker.

Freedom From Outcome in the Tao Te Ching

Another great source that encourages freedom from outcome is the Tao Te Ching, an ancient Taoist text written by Lao Tzu. While covering some of the same themes as the Bhagavad Gita, the Tao Te Ching has a drastically different tone. Each of its 81 chapters takes the form of a poem, and gives lessons in somewhat paradoxical language. To be honest, it took me a couple of readings to get much out of it. But what I got has made a huge difference in my life.

The main theme of the Tao Te Ching is living in harmony with the Tao: the natural flow of the universe. Doing this results in a state of deep inner peace and joy.

In the realm of action, this way of living takes the form of wu-wei, which is roughly translated as “effortless action” or “non-doing”. It is first introduced in Chapter 2. I’m going to include the whole chapter here to provide some context:  

All in the world recognize the beautiful as beautiful.

Herein lies ugliness.

All recognize the good as good.

Herein lies evil.

Therefore

Presence and absence produce each other.

Difficulty and ease bring about each other.

Long and short delimit each other.

High and low rest on each other.

Sound and voice harmonize each other.

Front and back follow each other.

Therefore the sage abides in the condition of wu-wei (unattached action).

And carries out the wordless teaching.

Here, the myriad things are made, yet not separated.

Therefore the sage produces without possessing,

Acts without expectations

And accomplishes without abiding in her accomplishments.

It is precisely because she does not abide in them

That they never leave her.

I think the key part there is “the sage produces without possessing, acts without expectations, and accomplishes without abiding in her accomplishments.” This describes freedom from outcome in its ideal form. It’s not just detaching from outcome during the process, but after as well.

Chapter 43 also directly talks about being detached from outcome:

The softest thing in the world

Will overcome the hardest.

Non-being can enter where there is no space.

Therefore I know the benefit of unattached action.

The wordless teaching and unattached action

Are rarely seen.

This whole concept is quite paradoxical, but I believe it points towards the same principle that selfless service does in the Bhagavad Gita. Acting without effort essentially means not trying to force any kind of result. It is acting purely for the sake of the action itself.

You may have a specific result in mind when starting, but the only way to operate in accordance with nature is to take the proper action (to the best of your ability) and let whatever happens happen. There is no excess physical or mental activity. No anxious thoughts. No stress. No anger or frustration.

Think of the beauty and immensity of nature; all of the plants, trees, mountains, and lakes that have sprung up around us, not to mention the incredible vastness of the oceans. All of these things were formed with no effort, no stress over their final forms.

The giant sequoias didn’t get anxious over how big they would grow. They just grew, following their natural course in life. Some may have grown taller. Some may have withered away. Yet there was never any stress involved. Lao Tzu states it best in the line, “Nature does not hurry, yet everything is accomplished.”

Another translation of that key verse from Chapter 2
Another translation of that key verse from Chapter 2

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I’ve noticed that both of these perspectives on freedom from outcome tend to serve me best at different times. In the realm of work and achievement, selfless service keeps me grounded. But in everyday life, I find that practicing wu-wei helps bring me a sense of peace. 

The Benefits

It’s great reading about all of this and seeing it talked about in different contexts, but what are some of the concrete ways that freedom from outcome can benefit our lives?

Here’s a quick list of what I think are some of its greatest benefits:

  • Less stress and anxiety
  • Increased ability to concentrate
  • Easier access to “flow state”
  • Failures are replaced with lessons

Less Stress and Anxiety

This is benefit that comes in any kind of situation, whether it’s trying to win a basketball game or just enjoying a day at the beach. Most of us walk around with a constant buzz of stress and anxiety inside of us, whether we are conscious of it or not. This anxiety is usually a result of of our need for things to work out exactly how we want them to.

The irony is that this anxiety often ensures that our desired results won’t manifest. We end up losing that basketball game because we were too nervous. Our need for things to be perfect causes the slightest annoyance ruin our day at the beach.

Freedom from outcome immediately eliminates stress and anxiety because instead of being focused on a result, we are completely focused on the present moment.

Increased Ability to Concentrate

Often times our inability to focus on a single task is a result of our attachment to an outcome. Thoughts of success, failure, and all of the potential consequences associated with each, inevitably distract us from the only thing that actually produces results: the task at hand.

This is what usually happens to me when I write. I’ll be in the middle of a sentence and my mind will start ruminating on how many people will read my post and what their reactions to it might be. As a result I either get very little writing done or my writing just plain sucks.

When we let go of that attachment to outcome, it’s almost as if we are clearing out mental RAM. All that mental energy that was going towards thinking about the future can now be used to help us concentrate on what we’re actually doing.

Easier Access to “Flow” State

In his book “Flow,” Mihaly Csikszentmihalyi defines flow as, “the state in which people are so involved in an activity that nothing else seems to matter.” Usually this state is accompanied with feelings of intense peace and joy.

We’ve all experienced flow states at one point or another in our lives. It might have been while playing a video game, working on a project for school, or just enjoying a night out with friends. Regardless of the situation, we all crave that feeling of complete focus combined with a deep sense of joy. For most of us though, these moments of flow are hard to come by.

Freedom from outcome is integral component of reaching a flow state. Much like my favorite quote from the Bhagavad Gita, Csikszentmihalyi states that “It is when we act freely, for the sake of the action itself rather than for ulterior motives, that we learn to become more than what we were.”

As I stated above, our incessant thinking about past and future outcomes inhibits our ability to fully concentrate. Letting go out those attachments allows us to become fully engaged with an activity, making us more likely to get into a flow state. If we can learn to truly master freedom from outcome, our lives have the possibility of transforming into continuous flow-like experiences.

Failures are Replaced with Lessons

For me, one of the most dire consequences of being attached to outcome has been the intense pain that comes with failure. Going back to my basketball example, the nerves and stress that come from attachment usually seem manageable as long as I’m able to win in the end. But when I don’t get that W, boy does it feel crappy. It’s like adding a slap in the face on top of an already frustrating experience.

But what if I was to detach myself from the outcome? Sure, I could still desire to win (that’s the object of the game), but all of a sudden my happiness is not based on something external. This happens to be the optimal state for learning and improving. I may make mistakes and even end up losing. But afterwards I will be able to look objectively at what I did right and wrong in order to improve. I can stop looking at failure as something to be avoided, and start seeing it as a valuable learning experience.

After all, none of us are born knowing how to do everything perfectly. It’s only by falling down that we learn how to balance ourselves and walk. It’s only through bringing our weakness to the surface that we can start to improve them. But this is difficult to do if our emotions are tied up with our results

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These are just a few of the valuable benefits that I’ve experienced while making freedom from outcome a part of my life. In reality, it’s a concept that is so intertwined with other components of living a happy life (such as presence and self-reliance) that the full scale of its benefits is hard to quantify. 

In my next post I will offer some of the strategies that I’ve found most useful in achieving this detachment from outcome.

 

A Battle With Ambition – Freedom From Outcome Part 1

Note: This is the first of three posts on a concept I refer to as “freedom from outcome.” This post will serve as an introduction, while the other two will go more in depth on the concept. 

To Strive, or Not to Strive…

I’ve struggled with the idea of ambition for a long time. When I was growing up it always had mixed connotations depending on who I was talking to. Sometimes people would call someone overly ambitious as an insult. Other times ambition was praised. More often than not, it seemed like people judged based on what someone was ambitious about, with some ambitions being superior to others.

This ambiguity towards ambition has stuck with me in my adult life. At times I see my own ambitions as a source of pride. During others I view them as chains that will ultimately lead me to an unfulfilled life.  I’ve usually just erred on the side of having little ambition.

Despite the occasional desire for extravagant things, I’ve been able to convince myself that I don’t want too much out of life. All I really need is the ability to travel and have new experiences. Things like wealth and extreme success (in any area) just seem superfluous, like things that will only distract me from what really matters in life.

But do I truly not want a ton of money or amazing levels of success? Do I not want to explore the heights of what I can accomplish? Because deep down I see the potential I have to do great things and live a really amazing life.

My lack of ambition is starting to reveal its true identity: fear. It’s the fear of trying to get get these things and failing. It’s the fear that I don’t have what it takes to succeed. It’s the fear that I will become miserable by going after things like money and success.

But isn’t not thinking big out of fear just as damaging as expecting money and success to make me happy? Aren’t both situations just two sides of the same coin?

As someone who loves to read, especially about self-development and spirituality, I see that I’ve fallen into a mental trap. I’ve read tons of books about how true happiness is purely internal and I’ve bought into that idea. That’s not necessarily a problem by itself, but I’ve been using it as an excuse to not take any real action in my life. I reason away my stagnation by saying, “What’s the point of pursuing any challenging goals if it won’t make me happy in the end?”

This is bullshit logic though. Sure, happiness does ultimately come from inside, but if I were to truly take that to heart I would give up all my possessions and go live in a cave. Yeah…that’s never going to happen.

The truth of the matter is that I want A LOT of things. I want success. I want money. I want passion. I want adventure. I want to have my cake and eat it to.

Lessons From the Past

This situation reminds me of a lesson from the Bhagavad Gita, an ancient Hindu scripture that I read last summer.

The Gita takes the form of a narrative, with the young prince Arjuna as its protagonist. Arjuna is preparing for the Mahabharata war, in which he must fight against members of his own family. Unsure of how to proceed he asks his charioteer, Lord Krishna (an incarnated form of God), for guidance. The rest of the scripture offers wisdom in the form of Lord Krishna’s advice to Arjuna.

A large part of this advice centers around Arjuna’s conflicted feeling towards fighting his own family. In order to guide him toward the right course of action, Krishna introduces a few different concepts, namely the different paths to self-realization (enlightenment) and the role of dharma.

According to Krishna, there are three main paths to self-realization: karma yoga, bhakti yoga, and jnana yoga. I’m going to focus on the first and last paths. Karma yoga is essentially liberation through action, specifically action without attachment to results. Jnana yoga is liberation through wisdom and contemplation. It means renouncing all desires and action (think living in a cave).

There is no exact translation of Dharma in the English language, but it roughly translates to one’s personal duty, or “right action”. I liken it to the different roles we play in our lives, like that of a parent, teacher, doctor, or even a member of a community. Fulfilling your dharma means performing that duty to the best of your ability.

One must follow his or her dharma in order to reach self-realization. This is how dharma and the different types of yoga tie into together. Whether you choose karma yoga or jnana yoga depends on your dharma. The dharma of of young man who wants to live an active life would be different than that of an old man who wants to live a quiet life. Thus, the young man would take the path of karma yoga in order to achieve self-realization. The old man may be best suited retiring away from the material world in order to gain self-realization through wisdom and contemplation.

Concluding his advice, Krishna tells Arjuna that the best way to self-realization is through following his dharma as a warrior and fighting in the upcoming battle. In other words, he must take the path of karma yoga, taking action without being attached to the outcome.

How does this relate to my struggle with ambition? While I don’t necessarily believe in self-realization in the way it’s described in the Bhagavad Gita, I think it can be interpreted as the highest degree of fulfillment you can experience in life. From this perspective, the concepts of dharma and the different types of yoga offer a kind of guide for living a truly fulfilling life.

The attitude I spoke of above, in which I claim that happiness can only be found internally, is similar to jnana yoga. There isn’t anything inherently wrong with it, yet as a young man who enjoys living in the material world – not secluded on a mountain – it would make very little sense for me to follow that path towards happiness. Instead, my dharma would be that of someone who has material desires and wants to achieve success.

Maybe when I’m old and broken down I’ll find happiness through inaction. But at 24 years old, taking action is the only way to go.

Freedom from Outcome: Balancing Action and Desire

I’m starting to realize that happiness doesn’t come from not pursuing my ambitions, but from taking action towards them and enjoying the process. It’s a balance between inner and outer fulfillment.

This has been a great realization, but how do I manage to go after the things I desire without falling into the trap of basing my happiness on them?

This is where freedom from outcome, the main theme of this series of posts, comes into play. Freedom from outcome (or detachment from outcome) is a concept that I first came across in the Bhagavad Gita. However, I’ve noticed that it’s a core principle taught in almost all of the spiritual, philosophical, and self-help resources I’ve come across.

So what does is mean to be free from outcome?  It means taking action while simultaneously being unattached to the result of that action. On a deeper level, it means finding satisfaction in the process of taking action instead of the result that comes from it.

I truly believe that, if applied even a little bit, freedom from outcome is the solution to my own dilemma regarding ambition, and also a myriad of other problems that most of us face in our daily lives. These problems include stress and anxiety, creative blocks, and extreme emotional ups and downs.

In my next post I will go into detail on freedom from outcome, examining what it looks like, some of my favorite sources that encourage it, and the benefits it can have in our lives.