Traveling Mindfully

Today marks the start of my Spring Break, also known as Semana Santa (Holy Week) here in Seville. I’ll fly to Prague tonight, spend five days there, then head over to Bucharest for a couple of days. Then I’ll come back to Seville and hopefully catch the tail end of the festivities here.

While I always enjoy traveling to new places, I have a tendency to get a little flustered during my trips. Sometimes I worry too much about my travel budget or whether I packed enough clothes. Other times I find myself rushing from sight to sight, not taking the time to appreciate everything I’m seeing. So one thing I want to focus on during this trip is living each day intentionally and mindfully.

That means not abandoning some of my morning routines like meditation and journaling. Those simple habits help keep me grounded throughout my day, and I think being grounded is extremely beneficial while traveling. It allows me to slow down, make better decisions during potentially stressful situations, and enjoy each new experience more fully.

That last part is what traveling is all about, right? It’s so easy to get caught up in a kind of tourism-induced frenzy, rushing from monument to monument, focused more on snapping the perfect selfie than actually enjoying the beautiful sights and sounds around you. But what’s the point of visiting somewhere new if you don’t take the time to really appreciate the experience?

 

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